Whole-istic Counseling and Wellness
Whole in Mind. Whole in Body. Whole in Soul.
347.674.3645
Whole-istic
Counseling and Wellness
Whole in Mind. Whole in Body. Whole in Soul.
About WCW
We are Licensed Mental Health Counselors who are passionate about improving your mental health and relationship.
We provide psychotherapy for individuals and couples as well as relationship coaching to explore and heal past traumas that have led to dysfunctional patterns affecting your quality of life.
Whole-istic Counseling and Wellness
Our Philosophy
We believe that you are entitled to have a fulfilling and satisfying love life!
Unfortunately, many of us struggle to attain it due to past traumas, shame and guilt.
We all have emotional holes, we tend to unconsciously fill by using destructive behaviors that can encompass:
Dysfunctional relationships
Unhealthy eating habits
Excessive shopping and/or gambling
We absorb and learn unhealthy behaviors from what we experienced in earlier relationships. Through therapy, you'll learn how and why you have engaged in relationships or behaviors that are problematic for you.
At WCW we create a safe and supportive space for you to have a soundboard to release the secrets you may be keeping. Keeping secrets are attached to negative emotions such as grief, loss, shame, anger and resentment. When held in, secrets can manifest into both physical and mental dis-ease.
By participating in deep therapeutic healing through psychodynamic, CBT and emotion-focused therapy, you will be able to heal your wounds instead of putting a bandaid on them. Rather than temporarily plugging your leaks or filling your holes you will become...
Whole in Mind. Whole in Body. Whole in Soul.
Individual Counseling
It’s all about YOU, The WHOLE you. Are you suffering from emotional pain? Are you currently putting bandaids on your wounds?
This can manifest itself in various ways including:
Symptoms of anxiety and depression
Anger management and impulsivity
Unhealthy eating patterns
Excessive shopping and/or gambling
Relationship problems
Whole-istic Counseling and Wellness clinicians are experienced,
Licensed Mental Health Counselors with expertise in trauma and emotional dysregulation.
Our goal is to help you become
"Whole in mind. Whole in body. Whole in soul.
To make services more accessible to all our clients, we offer both teletherapy and telecoaching services via phone and/or video.
Couples
Counseling
When individuals embark on a relationship, there is usually chemistry, love and/or intimacy which are amazing to feel and to share with one another.
However, the honeymoon period doesn’t last forever! Where do you as a unit go from here? Couples and Polyamorous counseling helps you navigate life’s challenges, reignite the spark and reconnect with one another. Below is a list of common challenges that couples face. WCW helps you work through them and strengthen your relationship with each other.
Communication
Money
Infidelity
Separation and Divorce
Opening/Closing relationship
Parenting
Life transitions
Integrating families
Emotionally unavailable
Feeling trapped
Growing apart
Healing from trauma and loss
Empty nest syndrome
“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude”
William James
Relationship Coaching
Relationship Coaching Program #1
“Soul-searching Before Finding your Soul-mate”
Are you ready for BIG love and long to find your life partner? In my personal and professional experience, I believe that before you find your soul-mate, you must first find yourself.
As a trained Relationship Coach from The Relationship Coaching Institute (RCI), I will work with you using RCI's "Conscious Dating" program.
My ultimate goal as your Relationship Coach is to help you become aware and conscious of who you are, what you want, what your non-negotiables are and what values, purpose and vision you desire in a future partner.
This will be achieved through the two stages of the RCI Relationship Coaching Program, the "Self-Discovery" phase (3 months long) and the "Attraction" phase (3 months long). In the "Self-Discovery" phase, together we will begin to explore who you are and identify your beliefs, goals, and needs. In the “Attraction” phase, I will help you put your plan into action and apply the skills and tools needed to live the life you love with the love of your life.
Relationship Coaching Program # 2
Getting Off The Emotional Roller Coaster of Dating
This program helps you analyze the attachment style of both you and your partner and the triggers that may send you on a roller coaster of emotions. If you are dating and looking for an authentic long-term relationship and not looking to waste his/her/their or your time, I am here to help you. If you are not looking for a long term partner but are having doubts whether or not he/ she/they are into you or if you’re both on the same page, I am here to help you.
Are you currently dating an avoidant partner and feel like you’re on an emotional rollercoaster? I can help you to get off it and to steer your love life in the direction of what your heart desires and needs, whether it be with the person you’re currently with or with someone new.
I will additionally use my psychotherapeutic training to dive deep into your childhood to carefully explore your past traumatic events and relationships with your parents and significant others. Whether you experienced neglect, abuse or abandonment in your childhood, your adult relationships tend to re-trigger the trauma.
Through our work together, you will learn how to be more conscious when you are being triggered in your adult relationships and learn the skills to regulate your emotions and communicate effectively to your partner or future partner. These powerful tools will teach you how to navigate the dating world and attract a securely attached partner (if you haven’t done so already!)
Relationship Coaching Program # 3- Is he/she/they the one for me?
This program is for those who are currently in a relationship and aren’t sure if their partner is “the one.” I will coach you on how to dig deep and become crystal clear to recognize if your partner truly is “the one.”
Get in Touch
Whole-istic Counseling and Wellness Center is committed to exceeding your needs. Questions, comments or special requests? We’d love to hear from you, so don’t hesitate to reach out today.